OVER-THINKING / UNDER-EMBODYING

OVER-THINKING / UNDER-EMBODYING

Anytime I’m stuck in a mind loop,
I try to say this to myself:

“Out of my head, into my body.”

Ever try to think your way into clarity?
Spinning. Rehearsing. Replaying. Worrying.
Never works.

Because wisdom isn’t rehearsed…
it’s remembered.
In our breath. In our bones. In our bodies.

The mind complicates. The body simplifies.

For me…